{"product_id":"resistance-bands-with-handles-exercise-bands-workout-bands-with-handles-for-men-women-strength-training-equipment-at-home","title":"Oneside Resistance Bands With Handles — 5-Band Full Body Strength Training Set","description":"\u003cp\u003e\u003cstrong\u003eThe last resistance bands you'll ever need to buy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Oneside Resistance Bands With Handles give you a complete strength training system in a bag. 5 resistance levels, comfortable foam handles, door anchor, ankle straps, and carry pouch — everything you need to build strength, rehabilitate injuries, or stay fit while travelling. No gym. No excuses.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Resistance Bands Work\u003c\/h2\u003e\n\u003cp\u003eUnlike free weights that only challenge muscles at the lowest point of a movement, resistance bands maintain tension throughout the entire range of motion. This creates more time under tension, better muscle activation, and lower injury risk — especially for shoulders, knees, and hips recovering from strain.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's In The Set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Resistance Bands\u003c\/strong\u003e — From 5kg to 25kg+ resistance, colour-coded for easy identification. Stack multiple bands to combine resistance and create custom load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Foam Grip Handles\u003c\/strong\u003e — Thick, padded handles prevent hand fatigue during high-rep training. Secure clip attachment means bands swap in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor Anchor Attachment\u003c\/strong\u003e — Transform any door into a cable machine. Rows, lat pulldowns, chest fly, face pulls, tricep pushdowns — all possible at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle Straps Included\u003c\/strong\u003e — Attach to ankles for cable kickbacks, leg abductions, hip extensions, and lower body isolation work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation \u0026amp; Physio Use\u003c\/strong\u003e — Controlled, low-impact resistance makes these ideal for shoulder rehab, ACL recovery, hip strengthening, and any injury rehabilitation program requiring progressive loading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel \u0026amp; Home Gym Friendly\u003c\/strong\u003e — Everything packs into a compact carry bag. Weighs under 1kg. Sets up in 2 minutes anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBands Included\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 bands (colour-coded by resistance level)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance Range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandle Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePadded foam grip — non-slip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAccessories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDoor anchor, ankle straps, carry bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBand Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural latex tubing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVariants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMultiple colour options available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFull body strength, shoulder rehab, travel training, home gym, progressive resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAll fitness levels — beginner through advanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCarry bag included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eExercises You Can Do With This Set\u003c\/h2\u003e\n\u003cp\u003eBicep curls, tricep pushdowns, chest press, seated rows, lat pulldowns, shoulder press, lateral raises, face pulls, glute kickbacks, lateral band walks, leg abductions, hip extensions, single-leg deadlifts, banded squats, calf raises — 30+ exercises from one kit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFree shipping on all Australian orders. Dispatched within 1–3 business days. Delivery 8–15 business days. 30-day returns guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oneside™ ","offers":[{"title":"10LB","offer_id":45484019515436,"sku":"1005006502571731-10LB","price":6.99,"currency_code":"AUD","in_stock":true},{"title":"20LB","offer_id":45484019548204,"sku":"1005006502571731-20LB","price":6.99,"currency_code":"AUD","in_stock":true},{"title":"15LB","offer_id":45484019580972,"sku":"1005006502571731-15LB","price":6.99,"currency_code":"AUD","in_stock":true},{"title":"30LB","offer_id":45484019613740,"sku":"1005006502571731-30LB","price":7.99,"currency_code":"AUD","in_stock":true},{"title":"25LB","offer_id":45484019646508,"sku":"1005006502571731-25LB","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8670\/7756\/files\/S1ecfb881e7cf497b9c35a06c55024233q.webp?v=1777031383","url":"https:\/\/oneside.com.au\/products\/resistance-bands-with-handles-exercise-bands-workout-bands-with-handles-for-men-women-strength-training-equipment-at-home","provider":"Oneside™ ","version":"1.0","type":"link"}