Oneside Resistance Bands With Handles — 5-Band Full Body Strength Trai

Oneside | Fitness & Recovery Essentials

💪 Stay Fit. Stay Oneside: Small upgrades lead to big results—start today

Description

The last resistance bands you'll ever need to buy.

The Oneside Resistance Bands With Handles give you a complete strength training system in a bag. 5 resistance levels, comfortable foam handles, door anchor, ankle straps, and carry pouch — everything you need to build strength, rehabilitate injuries, or stay fit while travelling. No gym. No excuses.

Why Resistance Bands Work

Unlike free weights that only challenge muscles at the lowest point of a movement, resistance bands maintain tension throughout the entire range of motion. This creates more time under tension, better muscle activation, and lower injury risk — especially for shoulders, knees, and hips recovering from strain.

What's In The Set

5 Resistance Bands — From 5kg to 25kg+ resistance, colour-coded for easy identification. Stack multiple bands to combine resistance and create custom load.
Comfortable Foam Grip Handles — Thick, padded handles prevent hand fatigue during high-rep training. Secure clip attachment means bands swap in seconds.
Door Anchor Attachment — Transform any door into a cable machine. Rows, lat pulldowns, chest fly, face pulls, tricep pushdowns — all possible at home.
Ankle Straps Included — Attach to ankles for cable kickbacks, leg abductions, hip extensions, and lower body isolation work.
Rehabilitation & Physio Use — Controlled, low-impact resistance makes these ideal for shoulder rehab, ACL recovery, hip strengthening, and any injury rehabilitation program requiring progressive loading.
Travel & Home Gym Friendly — Everything packs into a compact carry bag. Weighs under 1kg. Sets up in 2 minutes anywhere.

Specifications

Bands Included	5 bands (colour-coded by resistance level)
Resistance Range	Approx. 5kg / 10kg / 15kg / 20kg / 25kg+
Handle Material	Padded foam grip — non-slip
Accessories	Door anchor, ankle straps, carry bag
Band Material	Natural latex tubing
Variants	Multiple colour options available
Best For	Full body strength, shoulder rehab, travel training, home gym, progressive resistance
Suitable For	All fitness levels — beginner through advanced
Storage	Carry bag included

Exercises You Can Do With This Set

Bicep curls, tricep pushdowns, chest press, seated rows, lat pulldowns, shoulder press, lateral raises, face pulls, glute kickbacks, lateral band walks, leg abductions, hip extensions, single-leg deadlifts, banded squats, calf raises — 30+ exercises from one kit.

Free shipping on all Australian orders. Dispatched within 1–3 business days. Delivery 8–15 business days. 30-day returns guaranteed.